1 - Download the 260 MB file in m4v format from this website
(this takes a while even with fast broadband so be patient).
Mac users: The file opens in iTunes or Quicktime. Use Safari 3.0 or updated Firefox
PC users: You must update to Internet Explorer version 7 and download Quicktime 7.3 from Apple before downloading. This large format video does not run smoothly as a Windows Media Player or AVI file in most older PCs without Explorer 7 and Quicktime 7.3